OWF Group Training is a fitness program that is instructed by internationally qualified personal trainers, includes nutritional and motivational coaching, all designed to get you in the best shape of your life in the shortest, safest time possible, no matter what your current fitness level.


No-one will EVER get left behind or be asked to do more than what they are capable of. Whether you have 5 or 50 kilo's to lose, or just that last little bit of your stubborn baby belly, you'll find all of our sessions perfect for you. Men and women of all ages, abilities and fitness levels are current members of OWF Group Training and are right now, achieving AMAZING RESULTS.


I know you'll agree that some exercise is better than no exercise. That is why we have our 3 membership options. A casual 'Drop-In' membership which is just that, you can drop-in when you can with no commitment and you won't be paying for anything you don't use. If you can train a couple of times a week than our 'Lifestyle' membership is perfect for anyone wanting to train twice a week. Then we have our most popular option, our 'Platinum' membership. As it sounds, this is the for members wanting to achieve their best results in the shortest possible time. If you're not one to muck around and want your results NOW, then unlimited sessions at unlimited venues on our Platinum plan is for you. And for good measure we will hook you up with a kick-start meal plan to put the proverbial icing on the cake.


As a professional with 15yrs experience all over the world and who has helped literally 1000's of people reach their goals, I have found that 'I don't have enough time' actually means 'I'd like to procrastinate some more'. The truth of the matter is that you can make time to do anything if you really want to do it. So if you really want to change who you see in the mirror, if you really want to look good & feel fantastic, then isn't now the time to stop talking about it and to take action. Ask yourself this...IS THIS THE TIME I BECOME THE PERSON I ALWAYS WISHED I COULD BE?


In some ways nothing, in other ways everything. We will provide all the equipment, motivation, the expertise, the innovation to keep your body guessing and all the accountability you'll need to reach your goals, FAST! But there are 4 things you'll need to bring to each and every session: 1. A water bottle   2. A towel   3. A smile    4. TONNES OF ENTHUSIASM. All of our clients are pumped and ready for every session to achieve things they never thought possible, are you?


You can expect to drop centimetres and kilo's, all the while becoming firm & toned. On average you'll drop 5-8kg's, 1-2 dress sizes and 3-5% body fat every 30 days. Our sessions include exercises designed to firm your butt, tone your arms and thighs, flatten your stomach, melt body fat and create a self-confidence that until now you had only wished you had.


OWF Group Training is a complete fitness program designed by me, Brisbane's Group Fitness expert and most trusted personal trainer, to get you into the best shape of your life in a fun and enjoyable atmosphere. Unlike traditional gym's, you won't have to deal with the 'meat-heads' in front of the mirrors, nor the  'gym-bunnies' in their designer gear hogging the treadmills. There is no crowded gym floor, no confusion over what exercises to do or equipment to use. No personal trainers harassing you to buy over priced sessions from them. Just Real People, doing Real Training, achieving Real Results. Oh and let me ask you this, how many gym's give you an UNCONDITIONAL MONEY BACK GUARANTEE?   Well we do!


Our sessions run 6 days a week, Monday to Saturday, both mornings and evenings. We would love for you to train 4-5 times a week, that way you get your results in record time. But realistically, alot of the time, that's not possible. So we suggest at least 2-3 times a week to really start to see results.


No. The fact of the matter is that to get sustainable results you need consistency & accountability in your training, right? We've found that the 2nd best motivator to get you to train is knowing that you are committed to a certain amount of sessions over a certain amount of time. The BEST motivator to get you to train is knowing that you're going to have a heap of fun training with a group of people, who like you, are wanting to change their lives forever.


CLICK HERE. After filling out our registration form for your FREE 7 DAY TRIAL, we will get in touch to find out which day and time you would like to get started. It's that easy!


Most people do feel a little sore for the first coupe of days. But rest assured, after the first 1 or 2 sessions, the soreness does subside. It is all part of the process of pushing your body further than it has been before, but it is the best indicator that your body is working hard at improving to the new regime, thus getting you into the best shape of your life. After the first 2 weeks, your body will adjust and you'll find that there will be minimal or no soreness.


As someone who has spent literally the last 15 yrs putting together this fitness program exactly the way to make exercise fun, motivating, energized, and completely results orientated, I believe that this question will NEVER arise. But, if in the rare case that you may not feel that OWF Group Training is right for you, we offer a FULL UNCONDITIONAL 14 DAY MONEY BACK GUARANTEE. I am so confident that you will enjoy our sessions, that when you become an OWF member, if at ANY time during your first 14 days you feel that our training is not right for you, for ANY reason, just let us know and we will issue a FULL refund, no questions asked and no hard feelings. Fair enough?


In a word...FUN!
However, since each session is intentionally different to stop any boredom and to give you maximum results by keeping your body guessing, it is difficult to describe a 'typical' session. You can though expect running during cardio sessions, as well as some strength exercises. Resistance weight training during our circuit sessions; abs, butts and thighs toning during our A.B.T sessions, and obviously boxing during our boxing sessions. The biggest guarantee is that we do core stability exercises aimed at flattening your stomach in each and every session.


You can expect to start feeling a difference as soon as after your first session. Visual results can take from 2-4 weeks, depending on how much effort you put in to each session. It is becoming more and more common to see our members dropping 5-8kg's, 1-2 dress sizes and 3-5% body fat every 30 days.


OWF Group Training is an ongoing fitness program. After all we are talking about life-changing results. These results can't be achieved from a 4 weeks on - 1 week off bootcamp system. With our different membership options, you have the choice of 3 different minimum training terms.


All of our members are just like you. Normal people wanting to achieve things they never thought possible. Whether you are wanting to lose a couple of kilo's for vanity reasons or to lose 50 kilo's to save your life, OWF Group Personal Training is the perfect fitness program for you.


You can always give us a call on our TOLL FREE NUMBER 1300 782 702 or email us at: contact@owfgrouptraining.com or you can just go to our contact page by CLICKING HERE. We are more than happy to answer any question you may have. So now we have all your immediate questions covered, scroll down just a little and click on the 'Activate FREE Trial' button to get the ball rolling and to take us up on our promise of being Brisbane's Premier Group Personal Training provider and the only fitness business to GUARANTEE your results.